Beyond the Body Coaching
with Joie Monaco
How many times have you thought to yourself...
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"I'll finally buy myself that new pair of jeans I've been eyeing... after I lose a few more pounds."
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or maybe...
"I can't wait for the girls trip to the beach this summer, but unless I find the right diet and workout every day, I will be so self conscious. I might not even go."
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or maybe....
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"I would ask for a raise or promotion, but the other applicant has so much more to offer. Plus, they look the part and no one would take me seriously."
and then there's...
"I'd rather take the pictures than be in them. I hate to look at myself in them. My flaws are all I see."
If you could wave a magic wand, what would you envision for yourself if you had all the confidence and completely loved your body?
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Imagine...
How liberating it would feel to walk into any clothing store and look for clothes that don't hide your body...
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Envision...
How it feel to finally sign up for that 5K, knowing your body is amazing, capable and strong enough to get you to your goals...
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Realize...
How much mental freedom there is when you stop dieting, gain back your energy, improve your health break free from the number on the scale.
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Or maybe...
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It's the opportunity to realize what you are most passionate about in your life and you have the courage to set a goal for yourself, and stretch yourself further than you could have ever imagined.
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And for all the moms out there, just imagine how it feels to know you are doing this incredible work so you can stop the generational cycle of body shame and pass that gift along to your own daughter. And in doing so, clearing the path for all the generations to follow your footsteps so they don't have to struggle like you have.
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