If you're ready to ditch the diets, stop obsessing about your weight and love your body..

 I help high achieving women who are fed up with being dissatisfied with their body ditch diet culture for good so they can heal their relationship with food and step into their courageous confidence! 

How many times have you thought to yourself...

"I'll finally buy myself that new pair of jeans I've been eyeing... after I lose a few more pounds."

or maybe...

 

"I can't wait for the girls trip to the beach this summer, but unless I find the right diet and workout every day, I will be so self conscious. I might not even go."

or maybe....

"I would ask for a raise or promotion, but the other applicant has so much more to offer. Plus, they look the part and no one would take me seriously."

 

and then there's...

 

"I'd rather take the pictures than be in them. I hate to look at myself in them. My flaws are all I see." 

If you could wave a magic wand, what would you envision for yourself if you had all the confidence and completely loved your body?

 

Imagine...

How liberating it would feel to walk into any clothing store and look for clothes that don't hide your body...

 

Envision...

How it feel to finally sign up for that 5K, knowing your body is amazing, capable and strong enough to get you to your goals...

Realize...

How much mental freedom there is when you stop dieting, gain back your energy, improve your health break free from the number on the scale.

Or maybe...

It's the opportunity to realize what you are most passionate about in your life and you have the courage to set a goal for yourself, and stretch yourself further than you could have ever imagined. 

And for all the moms out there, just imagine how it feels to know you are doing this incredible work so you can stop the generational cycle of body shame and pass that gift along to your own daughter. And in doing so, clearing the path for all the generations to follow your footsteps so they don't have to struggle like you have.

 

How much of your life is body shame holding you back from?
What is it truly costing you?

When you live your life either feeling ashamed of your body or always trying to change it, you completely forget who you are meant to be. You begin living in your head, and no longer in your body. And the more you try to manipulate your body to look a certain way, the more run down and stressed out it becomes. When you try to live for everyone else, you forget to live for yourself.

With my signature coaching program, we will break through the confusion, break down the barriers, and break out of the old habits that keep you from becoming the best you there is.

"Beauty starts in your head, not in the mirror."
As a Body Image + Intuitive Health Coach, my philosophy centers around intuitive eating and movement as well as Health At Every Size. It is my job to hold space for you as we navigate through the thoughts, behaviors and limiting beliefs that have kept you from discovering your greatness.  I have the honor of envisioning your highest potential and holding that for you to see.  Through our work together, we will:

~ Learn to tell the difference between physical hunger, emotional hunger and cravings and how to deal with each of them.
~ Changing daily habits that allow you to connect to your body in a deeper, more meaningful way.
~ Increasing your mental and physical health by putting an end to the stress caused by dieting, restricting and over exercising.
~ Enjoy going out with friends knowing that you have the freedom to eat whatever you want without 'blowing it' on a diet or 'losing control.'
~ Become a role model for your kids as you show them how important it is to love your body and live the fullest, most joyful life in your body.
~ Saving money from all the specialty food, designer diets (aka 'lifestyle'), pills, powders and creams that cost a fortune and don't deliver what they promise.

If this sounds like the solution you've been searching for, it's no coincidence you're here. The question is, are you ready to roll up your sleeves and dig into just how amazing life can be when you start living it on YOUR terms? If so...

Image by Jared Rice

1:1 Personalized Coaching
A.S.C.E.N.D. Signature Program

Joie M Headshot Photos-3.jpeg
Photo credit: Tami Renae Photography

Hi! I'm Joie Monaco.
Wife and mom to two sweet daughters. I am a certified health, life and mastery transformation coach with a passion for helping women and moms fight years of diet culture messaging to create a lifestyle they truly desire.
My struggle with disordered eating started at a very young age. When I became a mom, it was clear that part of my life had to change. I didn't want the same for my daughters. Since then, I have made it my mission to help other women stop the generational cycle of body shame, chronic dieting, exhaustion and overwhelm so they can live boldly with confidence and courage.

I know how hard it can be to trust your body instead of a diet. But I also know it's possible to live a lifestyle that creates endless abundance and joy. I am here to show you how to break free from your diet prison and create the life you've craved!