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Image by Joel Muniz

Why coaching?

"Tear of the mask. Your face is glorious."      ~ Rumi

As a coach, it is my privilege to help you along your path to setting and achieving the highest goals you have for yourself.

As we begin to work together, I help you become completely clear on what your goals are. We dive deep why your goals are your goals, and look deeper into the "why behind the WHY."  Only there can we find the deepest, truest and most impactful reasons for your desires.  

You see, the best part of coaching is NOT that I provide you with the answers to your problems. The best part of the coaching process is that you discover all the answers you need are within yourself and within reach. At times, we just need someone to guide us along the path. 

As your coach, I get to be your cheerleader and also hold you accountable. I offer the right system, support and accountability while creating a safe and confidential space for you to do the transformative work you are meant to do. I come from a place of nonjudgement and am here to meet you where ever you are in your journey.

So I'm holding out my hand, ready to lock arms and step out with some badass confidence, courage and attitude! Are YOU ready?!



- Kallie T.

Losing weight has always been a challenge for me. When I heard about the health/life coaching program, I was anxious. In a short amount of time I was able to get my blood sugar under control and I am better able to control my cravings.

Since the first day Joie and I met, I remember right before we had the first session, I looked in the mirror and was absolutely disgusted with my appearance. Whenever it was possible, I would wear long sleeves and leggings. We started coaching together during one of the hardest times in my life I have ever experienced. Joie helped me work through a divorce and many years of negative thoughts about my body. Something I have always remembered Joie told me was, "Whenever you have doubts, take timee to reflect on what your body is capable of. How far you can hike... how far you can run and all of the workouts you have done. If you think about it, that's pretty incredible to think  about how much you were able to accomplish."
After the 90 day coaching program, for the first time I saw someone who was eager to see where the next chapter would take her. If it wasn't for Joie, I wouldn't have started wearing sleeveless tops again and shorts. Little did I know Joie would not only transform my body image issues but also change my life. I am forever grateful!

 - Debbie N.

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